Joseph Pilates (1880-1967) invented a form of exercise that he called Contrology. Today it is called The Method Pilates, which is exercises on Pilates apparatus or on the floor (matwork). Equipment that he designed: the Universal Reformer; the Pilates Chair; and the Cadillac. symmetry pilates studio has combined these exercises and the correct biomechanics into a system that teaches the necessary form and bodymind connection of this work.

The Symmetry Certification program is unique in several ways. It teaches the original exercises of Joseph Pilates and hundreds of modifications and variations. The certification program is designed to deliver the information in a clear, straightforward, and simple way.

symmerty pilates studio
Pilates Teacher Certification Program

PILATES MATWORK
Training for Mat Pilates teachers
Summer 2011 Dates to be announced soon

Prerequisites: 15 Mat classes
Course: Learn to teach the 25 Classic Pilates exercises
Tuition:
(prices subject to change without notice)

Description 101:
Learn the basic biomechanical movements of the Pilates mat exercises, including 16 fundamentals (mini-exercises), postural evaluation, functional anatomy, and beginner/intermediate mat exercises. Contraindications and cueing techniques are covered as well as modifications and variations for each exercise, making them adaptable to students with different abilities. Further, you will explore the history and essence of PilatesMethod with specific emphasis on how the breath is used to create added stability during exercises.

Description 201:
Experience the 10 new Advanced Fundamentals. Finish with 21 of the Classic mat exercises reconfigured to Standing Pilates®. These sequences require an evolved technique use of the deeper core muscles of the pelvic floor, transversus abdominus and multifidus (third level)

Description 301:
Experience a new Brain Fundamental and 20 Pilates exercises which involve spinal rotation in a fluid, continuous sequence.

symmetry pilates studio
Pilates Teacher Certification Program

Pilates Apparatus Certification
Workshop Dates: 10 week intensive
Summer 2011 Dates to be announced soon

Prerequisites: Completion of Pilates Matwork• 10 apparatus sessions
Course: 10-week, course that includes observation, homework, apprentice teaching, and 40 hours of lecture.
Tuition: TBD
materials: TBD
A learning process that is presented seamlessly, elegantly and clearly by one of our Elite Certifying Teachers so that you understand the fine points of the apparatus exercises; relevant anatomy; modifications and contra-indications; spring formulas; and how to teach real people, not just other instructors.

A written and practical exam is required for final certification

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Description:
Apparatus training including Reformer, Cadillac, Wunda Chair, and Ladder Barrel. The 10-week course teaches the original exercise protocols on the equipment fine points of the apparatus exercises; relevant anatomy; modifications and contra-indications; spring formulas; as well as modifications and variations. The course starts with a beginner workout and progresses through advanced level exercises over the 10 weeks.
After completing the training program you will receive an associate teacher certificate.